You’re not alone. Many clients come in feeling like slowing down isn’t an option. In our work, we focus on helping you understand why it feels so hard — and how to build a life that supports both your goals and your health.

You don’t have to prove your struggle to deserve support. If you’re constantly pushing through, feeling exhausted, or questioning your limits, therapy can help you build a more sustainable way of living.

No. The goal isn’t to take away your drive — it’s to help you use it in a way that doesn’t come at the expense of your well-being.

I am an out-of-network provider. I provide superbills for reimbursement, and many clients receive partial reimbursement depending on their plan.

To find out what’s available to you, call the number on the back of your insurance card under Member Services and ask these questions:

1. Do I have out-of-network outpatient mental health coverage? Can these benefits be used for telehealth?

2. What is my out-of-network deductible?

3. How much of my deductible has been met this year?

4. Do I need a referral from an in-network provider to see someone out-of-network?

5. What percentage of outpatient psychotherapy sessions are covered per session?

6. How much will I be reimbursed for a 45-minute psychotherapy session (CPT code: 90834)?

7. How do I submit claim forms for reimbursement?

8. How long does it take to receive reimbursement?

Be sure to ask your insurance representative how to properly submit these superbills to maximize your potential reimbursement.

In-person in Garden City, NY and virtual sessions for NY, NJ, CT, and FL residents.

Please note, therapists can only provide services in the states they are licensed.

A conversation. We’ll talk about what’s been going on and what you’re hoping to change. You don’t need to have everything figured out.

24 hours’ notice is required. I understand chronic illness can be unpredictable, and we can talk through challenges if they come up.

I accept payment via credit card, bank transfer, Zelle, Venmo, check, or cash. Payment is due at the time of session.

I do not currently have availability for reduced-fee sessions.

For additional support, you may find resources like Psychology Today and Open Path Collective helpful. These platforms offer directories of therapists and information on sliding scale options.

You can book directly through my online scheduling system via the link on this site.

If you have questions or want to make sure we’re a good fit, you’re welcome to start with a free 15-minute consultation or reach out through the contact form.

Yes. Your privacy is very important. I follow strict ethical and legal guidelines to protect your confidentiality.

You don’t need to prepare anything specific. Just come as you are.

If it helps, you can think about what’s been weighing on you or what you’d like to feel differently — but we’ll figure it out together.

Sessions are held through a secure video platform. You’ll receive a link before each session and can join from wherever you feel most comfortable.

Virtual therapy is just as effective as in-person and can offer more flexibility, especially if your energy or symptoms vary day to day.